Simple Relaxation Routines in Dementia Care

Relaxation is more than just taking a break - it’s an intentional activity that gives the brain space to reset, recharge, and restore balance. For people living with dementia, simple relaxation routines can reduce stress, support emotional wellbeing, and strengthen executive functions such as self-regulation, attention, and flexibility. 

Why Relaxation Matters for the Brain 

When the brain is constantly under stress, the amygdala (the brain’s stress center) stays overactive, while the prefrontal cortex (responsible for executive functions like focus, decision-making, and emotional control) becomes less efficient. Regular relaxation routines calm the nervous system, reduce anxiety, and allow better access to memory, reasoning, and problem-solving skills.

Relaxation also increases oxygen and blood flow to the brain, enhancing alertness and supporting neuroplasticity - the brain’s ability to adapt and form new connections.

Relaxation Techniques to Try 

• Visualization – Close your eyes and imagine a calming place, such as a garden, a beach, or a peaceful mountain. Focus on sensory details - what you see, hear, and feel - to engage both memory and imagination.

• Mindfulness – Pay attention to your breathing, bodily sensations, or sounds around you. Mindfulness helps redirect attention, supports emotional control, and strengthens working memory.

• Progressive muscle relaxation – Tense and release muscle groups one at a time to relieve physical tension, improve body awareness, and create a sense of calm.

Simple changes like wearing loose clothing, putting your feet up, or finding a quiet space can make the experience more enjoyable.

Executive Function Benefits 

Relaxation isn’t passive - it’s a practice that trains the brain to:

• Manage emotional control by calming stress responses.

• Improve response inhibition by pausing before reacting.

• Strengthen attention and working memory through mindful focus.

• Support cognitive flexibility by shifting from stress to calm awareness.

These executive skills are vital for everyday functioning and can help people with dementia feel more centered and capable.

Restoring Balance Through Relaxation 

In dementia care, relaxation is not about doing less - it’s about creating space for the brain to restore its balance. By incorporating visualization, mindfulness, or gentle muscle relaxation into daily routines, caregivers and individuals can promote calm, reduce agitation, and support overall brain health.