Pattern puzzles and games are more than a leisure activity - they are a powerful way to stimulate the brain, improve mood, and maintain cognitive skills. Whether played alone or with family and friends, the key is enjoyment and engagement. 

Getting Started with Pattern Puzzles 

Choose a puzzle or game that suits your experience and strengths. For example:

• Dominoes – easier to see if the dots contrast in color.

• Tic-tac-toe – a simple strategy game for two players.

• Memory or pattern games – create a small memory card as a prompt for rules.

• Childhood favorites – games like marbles or puzzles that can be shared with younger family members.

Adapt games for vision changes or dexterity by choosing larger pieces or simplified patterns. The goal is to make the activity accessible, enjoyable, and stimulating.

Brain Benefits of Pattern Puzzles 

Engaging with pattern puzzles and games activates multiple brain networks, providing both cognitive and emotional benefits:

🧠 Cognitive stimulation – challenges short-term memory, concentration, reasoning, decision-making, and problem-solving.

👁 Visual perception & spatial processing – recognizing and following patterns engages the occipital and parietal lobes.

✋ Motor skills & hand-eye coordination – handling pieces strengthens fine motor skills and visuospatial awareness.

💡 Procedural memory – completing familiar games reinforces learned sequences and routines.

😊 Mood & wellbeing – enjoyment releases endorphins, reducing stress, and anxiety.

Tips for Maximum Enjoyment 

▶️ Start with puzzles or games you are familiar with to build confidence.

▶️  Play with family or friends to add social engagement.

▶️  Adjust difficulty or piece size to match your abilities.

▶️  Focus on the fun rather than perfection - success is measured in enjoyment and brain engagement.